Kissan
Kissan Fresh Tomato Ketchup
1.1 kg
1.1 kg
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of added sugar (3.9g) and sodium (142mg) in a small 15g serving. These values represent approximately 7.8% and 7.1% of the FSSAI's recommended daily allowance, respectively, for a condiment. While low in fat, its nutritional profile is dominated by sugar and salt, making it unsuitable for frequent or generous consumption.
Nutritional Facts per 100g
Protein
1.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
31 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
133 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Saturated Fat
0.03 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
948 mg
of RDA
Acceptable levels of Sodium.
Sugar
29.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Vegetable & Paneer Frankie
1. Sauté mixed vegetables like carrots, bell peppers, and cabbage. 2. Warm a whole wheat roti. 3. Spread a small amount (about half a teaspoon) of ketchup on the roti. 4. Add the vegetables and paneer cubes, then roll it up. 5. Serve immediately for a quick snack.
Health Benefits
A balanced meal with fiber and protein, using ketchup sparingly to add flavor without excess sugar.
Baked Sweet Potato Wedges with Yogurt-Ketchup Dip
1. Cut sweet potatoes into wedges and bake until crisp. 2. Mix 1 part Kissan ketchup with 2 parts plain Greek yogurt or hung curd. 3. Add a pinch of chaat masala to the dip. 4. Serve the baked wedges with the healthier, protein-rich dip.
Health Benefits
Reduces sugar and sodium intake by diluting the ketchup with yogurt, which also adds protein and probiotics.
Additive Analysis
Contains Preservative (E211 - Sodium Benzoate), Acidity Regulator (E260 - Acetic Acid), and Stabilizers (E1422, E415). These are generally recognized as safe (GRAS) and permitted by FSSAI within specified limits. However, some individuals may have sensitivities to these additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'With 100% Real Tomatoes' is based on the use of tomato paste. While technically true, it may mislead consumers into believing the product is healthier or more natural than it is, given that sugar is the third main ingredient and the product contains significant sodium and additives. The overall composition is a sweetened and preserved tomato concentrate, not just tomatoes.