Kinder
Kinder Schoko Bons Crispy
67.2 g
67.2 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of sugar and saturated fat, with sugar being the primary ingredient. Over 50% of the product by weight is sugar. The per-serving nutritional values appear low only because of an unrealistically small serving size (5.6g). It is an ultra-processed confectionery item with minimal nutritional benefits, offering negligible fiber and low protein. It should be considered an occasional treat, not a regular snack.
Nutritional Facts per 100g
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.5 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
528 Kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
59.5 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
118 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
50.7 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruit Salad with a Schoko-Bon Crunch
Prepare a simple fruit salad with apples, bananas, and grapes. Coarsely crush one or two Schoko-Bons Crispy. Sprinkle the crushed pieces over the fruit salad for a surprising crunch and a hint of chocolate.
Health Benefits
This recipe pairs a high-sugar treat with fiber-rich fruits to create a more balanced dessert.
Yogurt Bowl with a Crispy Chocolate Topper
Take a bowl of plain Greek yogurt or dahi. Top with a handful of mixed nuts and seeds like almonds and chia seeds. Crumble one Schoko-Bon Crispy on top as a garnish.
Health Benefits
Balances the confectionery with protein, healthy fats, and fiber from yogurt and nuts for a more satiating snack.
Additive Analysis
The additives used, including emulsifiers (INS 322), raising agents (INS 503ii, INS 500ii), and nature-identical flavours, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The product avoids controversial artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Rich in high quality ingredients' is subjective and misleading given that the primary ingredients are sugar and palm oil. Similarly, 'Rich in Milk Solids' is an exaggeration as sugar is the most abundant ingredient. Marketing the product as a fun, shareable snack, especially towards families, downplays its status as a high-sugar, high-fat confectionery that should be consumed sparingly.