Kilobeaters
Kilobeaters Strawberry Muesli Nuts & Seeds (High Protein)
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well on high protein (14.4g/serving) and very high dietary fiber (12.7g/serving), with zero added sugar and low sodium. However, the overall score is moderated by the very high total fat (27.6g/serving) and calorie content (387.6 kcal/serving), which may not be suitable for all dietary goals despite the fats being from healthy sources like nuts and seeds.
Nutritional Facts per 100g
Dietary Fiber
21.1 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
24.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
46 g
of RDA
Contributes 71% of daily Total Fat needs.
Energy
647.6 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
34 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
158.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
10.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy High-Protein Yogurt Bowl
1. Take a bowl of thick, unsweetened Greek yogurt or dahi. 2. Top with a 30g serving (half the recommended portion) of Kilo Beaters Strawberry Clusters for crunch. 3. Add fresh fruits like berries or chopped apple for extra vitamins. 4. Serve immediately for a balanced breakfast.
Health Benefits
This creates a balanced, high-protein, and high-fiber meal that supports muscle health and improves digestion.
Strawberry Cluster Power Smoothie
1. In a blender, combine 1 cup of unsweetened almond milk and half a banana. 2. Add a 30g serving of the Strawberry Clusters. 3. Blend until smooth but with some texture remaining. 4. Pour into a glass and enjoy as a filling post-workout drink or meal replacement.
Health Benefits
A nutrient-dense smoothie that provides sustained energy, protein for muscle recovery, and healthy fats from nuts and seeds.
Additive Analysis
The additives used, Erythritol (INS 968) and Stevia (INS 960), are FSSAI-approved sweeteners and generally considered safe. The product is free from artificial colors, flavors, and preservatives. The packaging correctly warns that polyols (Erythritol) may have a laxative effect in sensitive individuals.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims are factually supported by the ingredient list and nutritional panel. The claims of '14.4g Protein', '0% Added Sugar', and 'High Fiber' are accurate. The claim '100% nuts & seeds' is a minor exaggeration as the product also contains whey powder and sweeteners, but it effectively communicates the primary composition. The 'Diabetes friendly' claim is reasonable given the nutritional profile.