Kilobeaters
Kilobeaters Apple Cinnamon Granola Muesli (High Protein)
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its very high protein and dietary fiber content, zero added sugar, and use of natural ingredients. However, the overall calorie (394.8 kcal) and total fat (27.6g) content per serving are extremely high, which prevents a higher rating. It is best suited for active individuals or those on specific low-carb diets, but requires portion control for general consumers.
Nutritional Facts per 100g
Dietary Fiber
23.2 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
24.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
46 g
of RDA
Contributes 71% of daily Total Fat needs.
Energy
659.6 kcal
of RDA
Contributes 33% of daily Energy needs.
Carbohydrates
37 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
158.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
10.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Yogurt Parfait
1. In a bowl, combine a serving of thick Greek yogurt or unsweetened dahi. 2. Top with 2-3 tablespoons (approx. 30g) of the Apple Cinnamon Clusters. 3. Add fresh fruit like sliced banana or berries for extra nutrients. 4. Serve immediately for a crunchy, satisfying meal.
Health Benefits
A balanced, high-protein, and high-fiber breakfast that supports muscle health and keeps you full for longer.
Healthy Apple Crumble
1. Core and slice one medium apple. 2. Arrange slices in a microwave-safe dish and sprinkle with extra cinnamon. 3. Microwave for 2-3 minutes until tender. 4. Top the warm apples with 2 tablespoons (approx. 25g) of the clusters and serve.
Health Benefits
A guilt-free, warm dessert that provides fiber and protein to satisfy sweet cravings without any added sugar.
Cinnamon Apple Pie Smoothie
1. Blend one scoop of protein powder with 200ml of milk or a milk alternative. 2. Add half a frozen banana and a tablespoon of the clusters. 3. Blend until smooth. 4. Pour into a glass and top with a few more clusters for crunch.
Health Benefits
An excellent post-workout recovery smoothie, rich in protein for muscle repair and complex carbs for energy replenishment.
Additive Analysis
The additives used (Erythritol, Stevia) are FSSAI-approved non-nutritive sweeteners and are considered safe for consumption within acceptable daily intake limits. The product is free from artificial colors, flavors, and preservatives, indicating a low risk profile from an additive perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '14.4g Protein', '0% Added Sugar', and 'High Fiber' are factually accurate and supported by the nutritional information. However, the claim '100% nuts & seeds' is misleading as the product contains other ingredients like whey powder and sweeteners. The brand name 'Kilo Beaters' could also be considered misleading for a general consumer, as the product is extremely calorie-dense (395 kcal per serving), which could hinder weight loss if not consumed in strict moderation.