Khetika
Khetika Tomato Chutney
120 g
120 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of natural ingredients and absence of artificial preservatives and trans fats. Per serving, the sugar content is very low (0.78g) and sodium is moderate (91.5mg). The fat content (4.67g per serving) is reasonable for a chutney used as a condiment. Overall, it's a healthy choice in its category.
Nutritional Facts per 100g
Protein
1.78 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
15.55 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
194.11 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
11.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
305 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Idli/Dosa with Tomato Chutney
1. Prepare fresh, hot idlis or dosas. 2. Serve 2 tablespoons (approx. 30g) of Khetika Tomato Chutney alongside. 3. Garnish with fresh coriander for extra flavor and enjoy a traditional, wholesome meal.
Health Benefits
This combination offers a balanced meal with fermented carbs for gut health and a low-sugar, flavorful condiment.
Quick Tomato Chutney Veggie Sandwich
1. Take two slices of whole wheat or multigrain bread. 2. Spread a layer of the tomato chutney on one slice. 3. Add slices of cucumber, tomato, and onion. 4. Close the sandwich and enjoy fresh or lightly toasted.
Health Benefits
Creates a fiber-rich, zesty vegetable sandwich with a flavor boost from the chutney instead of high-fat mayonnaise.
Tomato Chutney Fried Rice
1. Sauté your favorite vegetables (bell peppers, carrots, beans) in a pan. 2. Add cooked rice or quinoa and stir-fry for 2 minutes. 3. Mix in 2-3 tablespoons of tomato chutney as a healthy sauce. 4. Garnish with spring onions and serve hot.
Health Benefits
A simple way to create a flavorful and nutrient-dense fried rice or quinoa bowl without using high-sodium soy sauce.
Additive Analysis
The product claims 'No Preservatives' and the ingredient list supports this, containing no artificial chemical preservatives. It relies on natural ingredients like oil, salt, and tamarind for preservation, which is a safe and FSSAI-compliant method.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and ethical. The 'No Preservatives' claim is supported by the ingredient list. 'Stone Ground' and 'Freshly Made' are process claims that align with the product's natural positioning. The overall theme of 'Health' and 'Purity' is justified by the simple, recognizable ingredients and favorable nutritional profile for a condiment.