Khetika
Khetika Ragi Millet Dosa Batter
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to having zero added sugar, zero trans fat, and very low saturated fat per serving. It is based on whole ingredients like ragi and is naturally fermented. The sodium content is moderate. The score is slightly reduced because the nutritional label claims 0g of dietary fiber, which is highly unlikely for the ingredients listed and suggests a potential labeling inaccuracy.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
30 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
145 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.36 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.13 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
200 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crispy Ragi Dosa with Sambhar & Chutney
Heat a non-stick tawa on medium-high heat. Pour a ladleful of the Ragi batter and spread it thinly in a circular motion. Drizzle a teaspoon of ghee or oil around the edges. Cook for 1-2 minutes until the underside is golden and crisp, then fold and serve immediately with sambhar and coconut chutney.
Health Benefits
A low-fat, high-calcium breakfast that provides sustained energy and supports gut health due to fermentation.
Soft & Spongy Ragi Idlis
Lightly grease idli molds with oil. Pour the Ragi batter into each mold, filling it about 3/4 full. Place the molds in an idli steamer or a pressure cooker (without the whistle). Steam for 10-12 minutes until a toothpick inserted comes out clean. Rest for 2 minutes before demolding.
Health Benefits
A steamed, oil-free, and easily digestible meal rich in essential amino acids and minerals from ragi and dal.
Ragi Paniyaram (Appe)
Heat a greased paniyaram or appam pan. Pour a spoonful of batter into each mold. Add finely chopped onions, green chilies, and coriander on top. Cook for 2-3 minutes, then flip and cook the other side until golden brown. Serve hot with tomato chutney.
Health Benefits
A nutritious, bite-sized snack that incorporates vegetables and is cooked with minimal oil.
Additive Analysis
The product is free from artificial additives and preservatives as per the ingredient list. It relies on natural fermentation and refrigeration for preservation, which is considered safe under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Preservatives' and 'Naturally Fermented' are accurate based on the ingredient list and traditional preparation method. However, the claim 'Good for Bone Health' is a general health claim that is not substantiated with specific nutritional data (like calcium content) on the label. The claim 'Crispy Sprouted Ragi Dosa' could be misleading if the ragi used is not sprouted, as the ingredient list only mentions 'Ragi'.