Khetika
Khetika Moong Chilla Batter
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per serving. It is high in protein (6.55g) and dietary fiber (5.5g), contains no added sugars or trans fats, and has a low saturated fat (0.48g) and moderate sodium content (123.5mg). The use of natural, whole-food ingredients like sprouted moong without any preservatives further enhances its health value.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.09 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
38 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Energy
240 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
4.53 g
of RDA
Contributes 7% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
247 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer & Veggie Stuffed Moong Chilla
1. Prepare a chilla from the batter as per package directions. 2. In a separate pan, sauté finely chopped onions, bell peppers, carrots, and grated paneer with minimal spices. 3. Place a spoonful of the vegetable-paneer mixture in the center of the cooked chilla and fold. 4. Serve hot with green chutney.
Health Benefits
Boosts the meal's nutritional value with added protein from paneer and vitamins from fresh vegetables.
Healthy Moong Chilla Chaat
1. Cook two small, crisp chillas using the batter. 2. Break the chillas into bite-sized pieces and place in a bowl. 3. Top with whisked yogurt, tamarind chutney, mint chutney, and chopped onions and tomatoes. 4. Garnish with a sprinkle of chaat masala and fresh coriander.
Health Benefits
A delicious and protein-rich snack that incorporates probiotics from yogurt and antioxidants from fresh toppings.
Additive Analysis
The product is free from artificial additives and preservatives as per the ingredient list, relying on natural ingredients for flavor and color. It fully complies with FSSAI standards for safe consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the nutritional information and ingredient list. Claims like 'High Protein' (6.55g per serving), 'High Fiber' (5.5g per serving), and 'No Added Preservatives' are factually correct. The 'Good for Weight Management' claim is justifiable given the high satiety value from protein and fiber combined with a low calorie count per serving.