Khetika
Khetika Fresh Idli Dosa Batter
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its clean and simple ingredient list, with no added sugars, trans fats, or preservatives. Per serving, the levels of calories, saturated fat, and sodium are very low, aligning perfectly with FSSAI guidelines for a healthy staple food. Its natural composition makes it an excellent choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
1.85 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
1.74 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
29.32 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
138.7 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.62 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
142.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Steamed Vegetable Idli
1. Finely chop vegetables like carrots, beans, and peas. 2. Mix the chopped vegetables into the Khetika Idli Batter. 3. Pour the batter into idli molds and steam for 10-12 minutes. 4. Serve hot with coconut chutney and sambar.
Health Benefits
Adds essential vitamins, minerals, and fiber, creating a balanced and nutritious breakfast.
Spinach & Paneer Dosa
1. Make a filling by sautéing chopped spinach and crumbled paneer with mild spices. 2. Heat a non-stick tawa and pour a ladle of Khetika Dosa Batter, spreading it thin. 3. Drizzle a little oil, cook until crisp, and add the spinach-paneer filling. 4. Fold the dosa and serve immediately.
Health Benefits
This recipe boosts the protein and iron content, making it a wholesome and satisfying meal.
Additive Analysis
The product is free from artificial additives and preservatives as per the ingredient list. The ingredients are natural and traditionally used, making it very safe for consumption according to FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The 'No Added Preservatives' claim is validated by the ingredient list. Claims like 'Himalayan Pink Salt' and 'RO Purified Water' are specific and verifiable. The marketing is ethical and not misleading.