Keya
Keya Seasoning - Pasta
45 g
45 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly as it is composed of natural herbs and spices. When used as a seasoning in typical small servings (approx. 2g), its contribution to daily calories, sugar, and fat is negligible. The only additive, E551, is considered safe by FSSAI. The presence of iodised salt is the only minor drawback, but its amount per serving is low.
Nutritional Facts per 100g
Protein
13.68 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
57.26 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
301.58 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
1.98 g
of RDA
Contributes 3% of daily Total Fat needs.
Sugar
14.59 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Simple Herb & Garlic Whole Wheat Pasta
1. Boil 100g of whole wheat pasta until al dente. 2. In a separate pan, sauté chopped garlic and vegetables like bell peppers and zucchini in 1 tsp olive oil. 3. Add the boiled pasta to the pan with a splash of pasta water. 4. Sprinkle 1 tsp of Keya Pasta Seasoning, toss well, and serve hot.
Health Benefits
This dish offers a good balance of complex carbohydrates, fiber, and vitamins, flavored naturally without heavy sauces.
Roasted Mediterranean Vegetables
1. Chop vegetables like carrots, broccoli, and bell peppers. 2. Toss them in a bowl with 1 tbsp olive oil and 1-2 tsp of Keya Pasta Seasoning until evenly coated. 3. Spread on a baking sheet in a single layer. 4. Roast at 200°C for 20-25 minutes, or until tender and slightly browned.
Health Benefits
A nutrient-dense and high-fiber side dish that enhances vegetable flavor with minimal added fat or calories.
Herbed Yogurt Dip
1. In a bowl, combine 1 cup of thick Greek yogurt (hung curd) with 1 tsp of Keya Pasta Seasoning. 2. Add 1 tbsp of finely chopped cucumber and a squeeze of lemon juice. 3. Mix thoroughly until smooth. 4. Serve as a healthy, protein-rich dip with vegetable sticks or whole-grain crackers.
Health Benefits
A low-fat, high-protein dip that supports gut health and provides a savory, satisfying snack option.
Additive Analysis
The product contains Anticaking Agent (E551 - Silicon Dioxide), which is approved by FSSAI and generally recognized as safe (GRAS) for consumption within permissible limits. The risk associated with additives in this product is very low.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are appropriate and focus on the product's flavor profile and versatility. Claims like 'premium ingredients' and 'authentic taste' are subjective puffery but are not misleading given the ingredient list. The product delivers on its core promise as a seasoning blend.