Keya
Keya Red Chilli Sauce - Tangy & Spicy, Used For Dipping
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sodium content. A single 15g serving contains 360mg of sodium, which is 18% of the FSSAI's recommended daily allowance. While it is low in calories, fat, and sugar per serving, the excessive sodium makes it an unhealthy choice for regular consumption. Sugar is also the second ingredient in the list.
Nutritional Facts per 100g
Protein
1.6 g
of RDA
Very low in Protein. This is not a significant source.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
10.1 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
0.01 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
2400 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer & Pepper Stir-fry
Sauté cubed paneer, diced onions, and bell peppers until lightly browned. Add one tablespoon of Keya Red Chilli Sauce and toss for a minute. Garnish with fresh coriander and serve hot.
Health Benefits
This quick stir-fry provides a good source of protein from paneer and vitamins from fresh vegetables.
Quick Red Chilli Garlic Noodles
Boil hakka noodles as per package instructions. In a wok, heat oil and stir-fry minced garlic, shredded carrots, and cabbage. Add the boiled noodles, a splash of soy sauce, and 1-2 teaspoons of Keya Red Chilli Sauce. Toss everything together and serve immediately.
Health Benefits
A flavorful noodle dish that incorporates fresh vegetables for added fiber and nutrients.
Additive Analysis
The additives used, including Preservative (INS 211), Acidity Regulator (INS 260), and Stabilizer (INS 415), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The primary health concern stems from the high sodium content rather than the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and not misleading. Claims like 'No added MSG' and 'No artificial colours' are supported by the ingredient list. 'Naturally Sourced Chillies' is a standard marketing claim. The product is marketed based on flavor profile and use cases, avoiding unsubstantiated health claims.