Kettle Studio
Kettle Studio Lime & Chilli Banana Chips
125 g
125 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories (173 kcal), total fat (7g), saturated fat (2.6g), and sodium (273mg) in a small 28g serving. The sugar content (9g) is also significant for a savory snack. Despite being gluten-free and having some fiber, its overall profile is that of an energy-dense food recommended for infrequent consumption.
Nutritional Facts per 100g
Dietary Fiber
7.86 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
2.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
617.86 kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
62.86 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
975 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.29 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
32.14 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Coarsely crush a handful of banana chips. Mix with chopped onion, tomato, boiled chickpeas, and a pinch of chaat masala. Drizzle with tamarind chutney and garnish with fresh coriander.
Health Benefits
Adds satisfying crunch and fiber to a protein-rich snack, making it more balanced and filling.
Crunchy Raita Topping
Prepare a bowl of plain yogurt (dahi) with roasted cumin powder and a pinch of black salt. Just before serving, top the raita with crushed Lime & Chilli banana chips for a flavourful crunch.
Health Benefits
Combines the probiotic benefits of yogurt with a crunchy, savory topping for a unique side dish.
Sweet & Spicy Trail Mix
In a bowl, combine a small portion of the banana chips with a mix of roasted almonds, peanuts, and pumpkin seeds. Toss well for a quick and easy trail mix.
Health Benefits
Balances the carbohydrates from the chips with healthy fats and protein from nuts and seeds.
Additive Analysis
The additives used, including Acidity Regulator (E330 - Citric Acid), Flavour Enhancer (E635), and Anticaking Agent (E551), are approved by FSSAI. While generally considered safe, E635 can be a concern for individuals with gout or asthma. The product is free from artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Claims like 'No Gluten' and 'No Trans Fat' are accurate as per the nutritional panel. However, the '1g Protein per serving' claim is an exaggeration, as the label states 0.7g. The implicit claim of healthiness by highlighting 'real bananas' can be misleading given the product is a high-calorie, high-fat fried snack with multiple additives.