Kettle Studio
Kettle Studio Banana Chips Lime & Chilli
125 g
125 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories (173 kcal), sodium (273 mg), sugar (9g), and saturated fat (2.6g) in a small 28g serving. The protein content is very low. While it provides some fiber, its overall nutritional profile is characteristic of an energy-dense, nutrient-poor snack that should be consumed infrequently and in small quantities.
Nutritional Facts per 100g
Dietary Fiber
7.86 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
2.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
617.86 kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
62.86 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
975 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.29 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
32.14 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Bhel
1. Prepare a base of puffed rice, chopped onion, tomato, and boiled potato. 2. Add tamarind and mint-coriander chutneys and mix well. 3. Just before serving, crush a small handful of Lime & Chilli Banana Chips on top for a zesty crunch.
Health Benefits
Adds a unique crunchy texture to a popular Indian snack, partially replacing deep-fried sev.
Zesty Salad with Banana Chip Croutons
1. Toss together mixed greens, cucumber, bell peppers, and pomegranate seeds. 2. Add a protein source like grilled paneer or boiled chickpeas. 3. Top with a light lemon-honey vinaigrette and use crushed banana chips instead of bread croutons.
Health Benefits
Offers a flavourful, gluten-free crunch to a nutrient-rich salad, enhancing fiber and vegetable intake.
Additive Analysis
The additives used, including Acidity Regulator (E330), Flavour Enhancer (E635), and Anticaking Agent (E551), are permitted by FSSAI. However, E635 (Disodium 5'-ribonucleotides) can be a concern for individuals with gout or asthma. The additives are generally considered safe for consumption in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is misleading due to significant contradictions. The 'Gluten Free' claim on the front is directly contradicted by the 'CONTAINS WHEAT' statement in the allergen advisory on the back, posing a risk to consumers with gluten-related disorders. The '1g Protein per serving' claim is an exaggeration, as the nutritional panel states only 0.7g. Describing it as a 'healthy source of carbohydrates' and 'excellent source of fiber' is questionable for a high-sugar, fried product.