Kellogg's
Kellogg's with 0% Added Sugar Muesli
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. It has 0g of added sugar, is very low in sodium (53mg) and saturated fat (0.3g), and provides a good amount of dietary fiber (2.5g). Significant fortification with iron, B-vitamins, and Vitamin C makes it a nutrient-dense breakfast choice. The natural sugar content (4.3g) from fruits is acceptable.
Nutritional Facts per 100g
Dietary Fiber
6.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.6 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
382 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.2 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
132 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass, create a layer of Greek yogurt. 2. Add a layer of Kellogg's Muesli. 3. Top with a layer of fresh berries like strawberries or blueberries. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein from yogurt and complex carbs and fiber from muesli for sustained energy.
Overnight Bircher Muesli
1. Combine 40g of muesli with 150ml of milk (dairy or plant-based) in a jar. 2. Add half a grated apple and a pinch of cinnamon powder. 3. Mix well, cover, and refrigerate overnight. 4. Garnish with nuts before serving.
Health Benefits
Soaking grains overnight makes them easier to digest and improves nutrient absorption, providing a wholesome start to the day.
Power Breakfast Muesli Smoothie
1. In a blender, combine 1 banana, 1 serving of muesli (40g), and 200ml of almond milk. 2. Add a scoop of protein powder (optional for a post-workout meal). 3. Blend until smooth and serve immediately.
Health Benefits
A quick, nutrient-packed smoothie that provides energy, protein for muscle repair, and essential vitamins.
Additive Analysis
The additives used, such as Antioxidant INS 307b (Tocopherol), are considered safe by FSSAI. The presence of sulphites in dried fruits is common but can be a concern for individuals with sulphite sensitivity. Overall, the additive profile poses a low risk for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '0% Added Sugar', 'High in Fibre', and nutrient content are supported by the nutritional panel. However, the 'No Added Preservatives' claim is questionable because the allergen declaration explicitly states that some dry fruits contain sulphite (a preservative) to maintain color. While Kellogg's may not have added preservatives themselves, the final product contains them, which could mislead consumers.