Kellogg's
Kellogg's Special K Original Wheat Flakes
435 g
435 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sugar content (7.95g per 30g serving), which is a significant portion of the daily recommended intake. The presence of the controversial antioxidant INS 320 also lowers the score. Positives like being low in fat and fortified with vitamins prevent a lower rating, but the high sugar level is a major drawback for a product marketed as healthy.
Nutritional Facts per 100g
Dietary Fiber
5.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
85.3 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
376 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
480 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
26.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Special K Yogurt & Berry Parfait
In a glass, create alternating layers of plain Greek yogurt, Special K cereal, and fresh berries like strawberries or blueberries. Repeat until the glass is full. Top with a sprinkle of pumpkin or chia seeds for extra nutrients.
Health Benefits
Creates a balanced breakfast by adding significant protein from yogurt and antioxidants from berries, making it more satiating.
Crunchy Cereal Fruit Salad Topper
Prepare a fruit salad with chopped apple, pear, and pomegranate seeds. Squeeze a bit of lime juice over it. Just before serving, top the fruit salad with a serving of Special K for a crunchy texture.
Health Benefits
Adds a satisfying crunch and fortified vitamins to a naturally sweet and fiber-rich fruit salad without needing sugary dressings.
Additive Analysis
Contains Antioxidant INS 320 (BHA), which is permitted by FSSAI within specified limits for breakfast cereals. However, its long-term safety is debated, with some international agencies classifying it as possibly carcinogenic. Its use is a concern for health-conscious consumers despite being legally compliant.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically factual but create a misleadingly healthy impression. The 'Protein and Fibre' claim is weak given the low quantities per serving (2.46g and 1.53g respectively). The marketing focuses heavily on low fat and vitamin fortification while conveniently ignoring the high sugar content, which is the third ingredient. This 'health-washing' is ethically questionable as it may mislead consumers seeking genuinely healthy or weight-management-friendly products.