Kellogg's
Kellogg's Special K Original Corn Flakes
900 g
900 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is low in fat and fortified with essential vitamins and iron, its health value is significantly compromised by the high added sugar content (7.65g per 30g serving). The dietary fiber content is also relatively low for a breakfast cereal. It is a highly processed food, not a whole-grain equivalent.
Nutritional Facts per 100g
Dietary Fiber
5.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
85.3 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
376 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
480 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
26.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Special K Yogurt & Berry Parfait
In a glass, create alternating layers of plain Greek yogurt, a handful of fresh berries, and Kellogg's Special K. Repeat the layers until the glass is full. Top with a sprinkle of chia or flax seeds for added fiber.
Health Benefits
This parfait boosts protein, probiotics, and antioxidants, creating a balanced and filling breakfast.
Fortified Green Smoothie Bowl with Special K
Blend half a banana, a handful of spinach, and 150ml of low-fat milk until smooth. Pour the smoothie into a bowl. Top with a 30g serving of Special K, sliced almonds, and fresh fruit.
Health Benefits
A nutrient-dense meal that adds natural vitamins, fiber, and healthy fats to balance the cereal's profile.
Additive Analysis
The product contains Antioxidant (INS 320 - BHT), which is approved by FSSAI within permissible limits. While generally considered safe, some consumers prefer to avoid synthetic antioxidants. Its use here is compliant with regulations.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically factual but create a misleadingly healthy impression by highlighting low fat and fortification while omitting the high added sugar content. This 'health halo' effect is questionable, as the high sugar (sugar is the third ingredient) contradicts the product's positioning as a food for health-conscious individuals.