Kellogg's Special K
Kellogg's Special K Original Cereal with Whole Wheat
935 g
935 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' score. It scores positively for being very low in fat (0.39g/serving) and being fortified with several B-vitamins, Vitamin C, and Iron. However, it is penalized significantly for its high sugar content (7.65g per 30g serving), which constitutes over 25% of the product's weight. While it contains whole wheat, the primary ingredient is refined rice. The moderate sodium content (144mg/serving) is also a consideration.
Nutritional Facts per 100g
Dietary Fiber
5.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
85.3 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
376 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
480 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
25.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Special K Yogurt Parfait
In a glass, create layers starting with Greek yogurt, followed by a layer of Special K, and then a layer of mixed berries. Repeat the layers until the glass is full. Garnish with a mint leaf.
Health Benefits
This parfait provides a balance of carbohydrates, protein from yogurt, and antioxidants from fresh berries.
Fortified Cereal Bowl with Banana & Chia
Pour a 30g serving of Special K into a bowl. Add skim milk or a plant-based alternative. Top with half a sliced banana and a tablespoon of chia seeds for extra nutrients.
Health Benefits
Adds natural sweetness and potassium from banana, and boosts fiber and omega-3s with chia seeds.
Crunchy Smoothie Topper
Prepare your favorite fruit smoothie (e.g., spinach, mango, and almond milk). Pour into a bowl. Instead of high-fat granola, sprinkle a small amount (1-2 tablespoons) of Special K on top for a satisfying crunch.
Health Benefits
Offers a portion-controlled way to add texture to a nutrient-dense smoothie without excess sugar or fat.
Additive Analysis
The product contains INS 320 (Butylated hydroxyanisole - BHA), an antioxidant approved by FSSAI within specified limits. While generally recognized as safe for consumption at these levels, some studies have raised concerns about long-term effects, though this is not the consensus of regulatory bodies.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are technically true but potentially misleading. The '2% Fat only' and '8 Essential Nutrients' claims create a health halo, distracting from the very high sugar content (25.5g per 100g), where sugar is the third listed ingredient. The 'Protein and Fibre' claims are weak, as the per-serving amounts (2.46g protein, 1.53g fibre) are not substantial. This is a form of health-washing where minor benefits are emphasized to obscure major drawbacks.