Kellogg's
Kellogg's Real Almond Honey Corn Flakes
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is fortified with several B-vitamins and iron, which is positive. However, a single 30g serving contains 7.5g of sugar, contributing significantly to the daily recommended limit. The presence of artificial color (INS 150d) and a synthetic antioxidant (INS 320) also lowers the health score. While not unhealthy in moderation, it is not an optimal breakfast choice due to the high sugar and low fiber content.
Nutritional Facts per 100g
Protein
6.33 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.67 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
82 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
410 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
6.67 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.43 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
25 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt Parfait Power Bowl
In a glass, create layers of Kellogg's Corn Flakes, thick Greek yogurt, and fresh berries like strawberries and blueberries. Repeat the layers to fill the glass. Top with a sprinkle of chia seeds for a balanced and visually appealing breakfast.
Health Benefits
This parfait offers a balanced mix of carbohydrates for energy, protein from yogurt for satiety, and vitamins from fresh fruit.
Crunchy Fruit Salad Topper
Prepare a fresh fruit salad with chopped apples, bananas, and pomegranate seeds. Just before serving, sprinkle a handful of the corn flakes over the top. This adds a satisfying crunch and texture to the fruit salad.
Health Benefits
Enhances a naturally vitamin-rich fruit salad with added texture and fortified nutrients like iron and B-vitamins.
Quick Cereal Trail Mix
In a large bowl, combine one cup of Kellogg's Corn Flakes with a mix of unsalted nuts (like walnuts) and seeds (pumpkin, sunflower). Add a small amount of raisins for natural sweetness. Mix well and store in an airtight container for a quick snack.
Health Benefits
Creates a convenient, energy-boosting snack that balances the cereal's carbohydrates with healthy fats and protein from nuts and seeds.
Additive Analysis
The product contains INS 150d (Caramel IV colour) and INS 320 (BHA, an antioxidant). While both are permitted by FSSAI within specified limits, BHA has been a subject of some scientific debate regarding its long-term safety. The high sugar content is a more significant health concern than the approved additives. Overall, the additives are within FSSAI norms but consumers seeking 'clean label' products may wish to avoid them.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'High in B Vitamins' and 'High in Iron' are supported by the nutritional information due to fortification. However, the 'Real Almond Honey' claim might be perceived as misleading, as sugar is the second ingredient while honey constitutes only 1.6%. The 'Low Fat' claim is generally true but distracts from the high sugar content, which is a more significant nutritional concern. The marketing highlights positive aspects while omitting the less healthy ones.