Kellogg's
Kellogg's Original Corn Flakes
251 g
251 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being low in fat, saturated fat, and sugar per serving, and it is well-fortified with essential vitamins and iron. Points are deducted because it is made from refined corn grits, not whole grain, making it low in dietary fiber. The sodium content is also moderately high for a 30g serving. It is a decent, quick breakfast option but lacks the benefits of whole grains.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
86.9 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
378 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
490 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Fruit Corn Flakes Bowl
1. In a bowl, add a cup of thick yogurt (dahi). 2. Top with a 30g serving of Kellogg's Corn Flakes. 3. Garnish with fresh fruits like berries, banana slices, and a sprinkle of chia seeds. 4. Serve immediately for a crunchy texture.
Health Benefits
This bowl adds protein and probiotics from yogurt, and fiber and antioxidants from fresh fruits and seeds.
Spicy Corn Flakes Chivda
1. Lightly crush 2 cups of Corn Flakes. 2. In a pan, heat 1 tsp of oil, add mustard seeds, curry leaves, and peanuts; sauté until fragrant. 3. Add the crushed corn flakes, turmeric powder, a pinch of red chili powder, and salt. 4. Mix well on low heat for 2-3 minutes until everything is coated and crispy. 5. Let it cool and store in an airtight container.
Health Benefits
A healthier, low-fat alternative to deep-fried snacks, providing a crunchy, savory treat.
Additive Analysis
The only listed additive is Antioxidant (INS 307b), which is a form of Vitamin E (Tocopherol). It is considered safe for consumption and is approved by FSSAI. The product does not contain artificial colors, flavors, or added preservatives, making its additive profile low-risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and fact-based. '1% Fat' and 'No added preservative' are accurate. The 'Power of 5' campaign highlights the product's fortification, which is a key feature. However, emphasizing 'Protein' could be slightly misleading as a 30g serving provides only 2g of protein, which is not a significant source. The claims focus on the positives (fortification) while downplaying the negatives (refined grain, added sugar, sodium).