Kellogg's
Kellogg's Oats
900 g
900 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole grain rolled oats with no additives, preservatives, or added sugar. It is an excellent source of dietary fiber, particularly soluble fiber, and provides a good amount of protein. Per serving, it is very low in sodium, saturated fat, and contains zero trans fat and cholesterol, aligning perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.8 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
379 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Sauté mustard seeds, cumin, chopped onions, and green chilies in a little oil. 2. Add chopped vegetables like carrots and peas and cook for a few minutes. 3. Add 1.5 cups of water, bring to a boil, then stir in 1 cup of Kellogg's Oats, salt, and turmeric. 4. Cook for 3-5 minutes until thick and garnish with fresh coriander.
Health Benefits
A balanced, high-fiber breakfast that combines whole grains with vegetables for sustained energy and essential vitamins.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 1/2 cup Kellogg's Oats, 1/2 cup milk or yogurt, and 1 tsp chia seeds. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, top with fresh fruits like berries or banana and a sprinkle of nuts. 4. Enjoy a convenient and chilled breakfast.
Health Benefits
A convenient, no-cook, protein-rich meal packed with fiber, antioxidants from fruits, and healthy fats from nuts.
Oats and Besan Cheela (Savory Pancake)
1. Grind 1/2 cup of Kellogg's Oats into a fine powder. 2. Mix the oat flour with 1/2 cup of besan (gram flour), chopped onions, tomatoes, coriander, and spices. 3. Add water gradually to form a smooth, pancake-like batter. 4. Pour batter onto a hot, lightly oiled non-stick pan and cook on both sides until golden brown.
Health Benefits
A high-protein and high-fiber savory pancake that provides complex carbohydrates for a filling and nutritious meal.
Additive Analysis
The product is 100% natural rolled oats with no additives, preservatives, artificial colors, or flavors, making it extremely safe and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and supported by the product's nutritional profile. Health claims like 'Soluble Fibre - helps reduce Cholesterol' and 'Low Sodium' are scientifically valid. Comparative claims (e.g., 'Energy of 2 Rotis') are qualified with footnotes, which is a standard practice. The 'Trusted by Nutritionists' claim is subjective and based on a survey, functioning more as a marketing slogan than a factual statement.