Kellogg's
Kellogg's Muesli Nuts Delight, Breakfast Cereal
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a good base of multigrains, nuts, and fiber, and is well-fortified with vitamins and iron. However, the high total sugar content (8.68g per 40g serving), including added sugar, and the use of artificial flavors and colors prevent a higher rating. It is a convenient but not optimally healthy breakfast choice.
Nutritional Facts per 100g
Dietary Fiber
6.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.9 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
131 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nutty Muesli Yogurt Parfait
Layer Kellogg's Muesli with thick, unsweetened Greek yogurt and fresh berries in a glass. Repeat the layers to create a visually appealing parfait. Top with a sprinkle of cinnamon and a few extra almonds.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, fiber from muesli, and antioxidants from berries for sustained energy.
No-Bake Muesli Energy Bites
In a bowl, mix 1 cup of muesli, 1/2 cup of peanut butter, and 1/4 cup of honey or maple syrup. Roll the mixture into small, bite-sized balls. Refrigerate for at least 30 minutes until firm.
Health Benefits
These bites are a convenient, protein-rich snack perfect for pre-workout fuel or a healthy treat.
Crunchy Muesli Smoothie Bowl
Blend a smoothie with spinach, banana, and a scoop of protein powder. Pour into a bowl and top generously with Kellogg's Muesli for a satisfying crunch. Add sliced fruits like kiwi or banana for extra nutrients.
Health Benefits
Adds fiber and a satisfying texture to a nutrient-dense smoothie, making it a more complete and filling meal.
Additive Analysis
The product contains permitted additives like antioxidant (INS 307b) and color (INS 150d), along with artificial coconut flavor and sulphites from dried fruit. While these are generally considered safe for consumption within FSSAI limits, individuals sensitive to sulphites or artificial additives should exercise caution. The claim of 'No Added Preservatives' is questionable as antioxidants and sulphites serve preservative functions.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'No Trans-Fat' and 'Naturally Cholesterol Free' are accurate. 'High in Fibre' and 'Source of Protein' are technically correct but can be slightly overstated. The claim 'No Added Preservatives' is questionable, as it contains an antioxidant (INS 307b) and sulphites which act as preservatives. The primary claim '12 in 1 Power Breakfast' is a marketing term that implies a higher level of healthiness than the product's high sugar content might warrant, potentially misleading consumers.