Kellogg's
Kellogg's Muesli Nuts Delight, 12-In-1 Power Breakfast, India's No.1 Muesli
240 g
240 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mix of positive and negative attributes. On the positive side, it is a good source of dietary fiber (2.7g per serving) and is well-fortified with essential vitamins and iron. However, its health score is significantly brought down by the high sugar content, with 8.68g of total sugar per 40g serving. The use of artificial flavors and colors also detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
6.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.9 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
131 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a tall glass, create alternating layers of Kellogg's Muesli and thick, unsweetened Greek yogurt. Add a layer of fresh, chopped fruits like bananas or berries in between. Repeat until the glass is full and top with a final sprinkle of muesli.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Crunchy Green Smoothie Bowl
Blend a thick smoothie using 1 cup spinach, 1 frozen banana, and a splash of milk. Pour the smoothie into a bowl. Top generously with a serving of Kellogg's Muesli for a satisfying crunch.
Health Benefits
A nutrient-dense meal that combines the fiber and grains of muesli with the vitamins and minerals of a green smoothie.
No-Bake Muesli Energy Bites
In a bowl, combine 1 cup of muesli, 1/2 cup of natural peanut butter, and 2-3 tablespoons of honey. Mix well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes to set.
Health Benefits
These no-bake bites are a great source of sustained energy, combining protein, healthy fats, and complex carbohydrates.
Additive Analysis
The additives used, including Antioxidant (INS 307b), Colour (INS 150d), and artificial coconut flavor, are approved by FSSAI for this food category. While generally considered safe within regulated limits, the presence of artificial color and flavor may be a concern for consumers seeking all-natural products. The overall risk is low based on current FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
While claims like 'No Trans-fat', 'Cholesterol Free', and the fortification levels are factually supported by the nutritional panel, the overall 'Power Breakfast' positioning is questionable. The marketing heavily emphasizes positive attributes like fiber and vitamins while conveniently omitting the high sugar content (21.7g per 100g). This creates a health halo that may mislead consumers into thinking it's a healthier option than it actually is.