Kellogg's
Kellogg's Muesli Nuts Delight - 12 In 1 Power Breakfast
750 g
750 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high fiber content from multigrains, low sodium, and zero trans fat. It is also significantly fortified with essential vitamins and iron. However, the score is moderated by the relatively high total sugar content (8.7g per 40g serving), which includes 3.9g of added sugars. While a decent breakfast option, consumers should be mindful of the sugar intake.
Nutritional Facts per 100g
Dietary Fiber
6.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.9 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
131 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Kellogg's Muesli, thick unsweetened Greek yogurt, and fresh berries like strawberries or blueberries. Repeat the layers until the glass is full. Garnish with a mint leaf for a fresh finish.
Health Benefits
This parfait combines protein from yogurt, fiber from muesli, and antioxidants from berries for a balanced and satisfying breakfast.
Tropical Muesli Smoothie Bowl
Blend half a frozen banana, a handful of mango chunks, and a splash of coconut milk until smooth and creamy. Pour the smoothie into a bowl. Top generously with Kellogg's Muesli, a sprinkle of chia seeds, and fresh coconut flakes.
Health Benefits
A nutrient-dense bowl packed with vitamins from fruits, fiber, and complex carbs to keep you energized throughout the morning.
Muesli Energy Bites
In a mixing bowl, combine 1 cup of Muesli, 1/2 cup of natural peanut butter, and 1/4 cup of honey or maple syrup. Mix well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes until firm.
Health Benefits
These no-bake bites are a great source of sustained energy, protein, and healthy fats, perfect for a quick on-the-go snack.
Additive Analysis
The product contains the antioxidant INS 320 (BHA) and artificial coconut flavor. BHA is generally recognized as safe (GRAS) by FSSAI when used within permissible limits. The use of artificial flavors is common but detracts from a 'natural' product profile. Overall, the additives are compliant with FSSAI regulations.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'High in Fibre' and 'High in Vitamins' are substantiated by the nutrition panel. However, the 'No Added Preservatives' claim is questionable as the product contains Antioxidant (INS 320 - BHA), which functions as a preservative to prevent rancidity. The term 'Power Breakfast' could be seen as slightly exaggerated given the modest protein content (3.2g per serving).