Kellogg's
Kellogg's Muesli Fruit, Nut & Seeds 12-In-1 Power Breakfast, India鈥橲 No.1 Muesli
2 pieces
2 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high fiber content, significant fortification with B-Vitamins and Iron, and zero trans-fat. However, the score is moderated by the presence of 5g of sugar (including 4g of added sugar) per 40g serving and the use of artificial flavors and colors. It's a decent breakfast option but could be improved by reducing added sugar.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80.8 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.1 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
140 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a tall glass, add a layer of thick, plain yogurt. 2. Sprinkle a generous layer of Kellogg's Muesli. 3. Add a layer of fresh chopped fruits like berries or banana. 4. Repeat the layers. 5. Serve immediately for a crunchy texture.
Health Benefits
A balanced breakfast combining protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Power Muesli Smoothie Bowl
1. Blend half a cup of milk (or dairy-free alternative), one small banana, and a handful of spinach. 2. Pour the smoothie into a bowl. 3. Top with a 40g serving of Kellogg's Muesli. 4. Garnish with extra pumpkin seeds or a few almonds.
Health Benefits
This nutrient-dense bowl provides a powerful mix of vitamins, minerals, fiber, and protein to fuel your morning.
Additive Analysis
The additives used, including INS 150d (Caramel Color) and Sulphites, are permitted by FSSAI. While generally considered safe within regulated limits, they can cause sensitivity in some individuals. The antioxidant INS 307b is a form of Vitamin E and is safe. Overall risk is low for the general population.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Most claims like 'High in Fibre', 'Source of Protein', and vitamin/mineral content are supported by the nutritional data. However, the 'NO Added Preservatives' claim is questionable and potentially misleading, as the ingredients list specifies that some dried fruits contain sulphites, which act as a preservative to maintain color.