Kellogg's
Kellogg's Muesli Fruit Nut & Seeds 12-in-1 Power Breakfast
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being low in sodium and free from trans-fat and cholesterol, along with significant fortification with B-vitamins, Vitamin C, and Iron. The score is moderated by the presence of added sugar (4.47g per serving) and a relatively modest dietary fiber content for a muesli product. The use of a preservative in one of the ingredients and a synthetic antioxidant also slightly lowers the score.
Nutritional Facts per 100g
Dietary Fiber
4.9 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.9 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
391 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4.9 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
142 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
1. In a tall glass, add a layer of thick, plain yogurt. 2. Sprinkle a generous layer of Kellogg's Muesli. 3. Add a layer of fresh chopped fruits like banana and pomegranate. 4. Repeat the layers until the glass is full and serve immediately.
Health Benefits
A balanced breakfast combining protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Green Muesli Smoothie Bowl
1. Blend one ripe banana, a handful of spinach, and 1/2 cup of milk or a milk alternative. 2. Pour the thick smoothie into a bowl. 3. Top generously with Kellogg's Muesli. 4. Garnish with extra pumpkin seeds or a few almonds.
Health Benefits
This nutrient-dense bowl provides sustained energy from grains and a rich dose of vitamins and minerals from fruits and greens.
Muesli-Topped Warm Oatmeal
1. Prepare a bowl of hot, plain oatmeal (daliya or porridge). 2. Instead of adding sugar, top the oatmeal with 3-4 tablespoons of Kellogg's Muesli. 3. Drizzle with a little milk if desired. 4. Mix and enjoy a warm breakfast with added crunch and flavor.
Health Benefits
Enhances plain oatmeal with texture, fiber, vitamins, and natural sweetness from fruits, reducing the need for added sugar.
Additive Analysis
The additives used, including preservative INS 220 (in dried papaya) and antioxidant INS 320, are approved by FSSAI within specified limits. Nature-identical flavors are also permitted. While legally compliant, individuals with sulphite sensitivity should be cautious, and the use of synthetic antioxidant INS 320 may be a concern for some consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'No Added Preservatives' is misleading because the ingredients list clearly shows that the dried papaya component contains preservative INS 220 (Sulphite). While the main cereal blend may not have added preservatives, the final product as a whole does. Other claims like 'High in Vitamins' and 'Source of Protein & Fibre' are technically supported by the nutrition facts, although the fiber content could be higher for a product in this category.