Unknown Brand
Kellogg’s Muesli Fruit Nut & Seeds 12-in-1 Multigrain Cereal+ Kellogg's Real Almond Honey Corn Flakes Combo
750 g + 168 g
750 g + 168 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative factors. Positives include the use of multiple whole grains (oats, barley, ragi), being a good source of fiber, and fortification with several vitamins and iron. However, the per-serving sugar content (8.72g) is high, contributing significantly to the daily recommended intake. The presence of refined flour (Maida), artificial colors, and artificial flavors lowers its overall health score.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.1 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
140 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
Layer 40g of Kellogg's Muesli with 150g of plain Greek yogurt and a handful of fresh berries in a glass. Repeat the layers. Garnish with a mint leaf and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein from yogurt and complex carbs and fiber from muesli for sustained energy.
Overnight Bircher Muesli
In a jar, combine 40g of muesli with 150ml of milk (dairy or plant-based) and half a grated apple. Stir well, cover, and refrigerate overnight. Enjoy cold the next morning.
Health Benefits
Soaking the muesli enhances digestibility and creates a creamy, low-GI breakfast that keeps you full longer.
Muesli Energy Bites
In a bowl, mix 1 cup of muesli with 1/2 cup of natural peanut butter and 2 tablespoons of honey until well combined. Roll the mixture into small, bite-sized balls. Refrigerate for 30 minutes before serving.
Health Benefits
These no-bake bites are a convenient source of fiber, protein, and healthy fats, perfect for a quick snack.
Additive Analysis
The additives used, including colours (INS 140, INS 150d), antioxidant (INS 307b), and sulphites, are approved by FSSAI for use within permissible limits. However, the inclusion of artificial colors and flavors detracts from the product's health positioning. Sulphites can cause allergic reactions in sensitive individuals.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim '12 in 1 Power Breakfast' is a marketing exaggeration. While the product contains multiple ingredients, the term 'Power Breakfast' is misleading due to the high sugar content from candied fruits and added sugar. The nutritional claims ('High in Fibre', 'High in Vitamins') are factually supported by the nutrition panel. The 'No Cholesterol' claim is standard for plant-based products and can be seen as a filler claim.