Kellogg's
Kellogg's Muesli Fruit, Nut & Seeds
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mix of positive and negative attributes. On the positive side, it is a good source of fiber (2.56g per serving) and is fortified with several vitamins and iron. However, the per-serving sugar content is moderately high at 8.72g, largely from candied fruits and added sugar. The inclusion of refined wheat flour (maida), artificial flavors, and colors also detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.1 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
140 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of thick, unsweetened Greek yogurt and Kellogg's Muesli. Add a layer of fresh, chopped fruits like bananas or berries. Repeat the layers and top with a final sprinkle of muesli.
Health Benefits
This parfait offers a balanced mix of protein from yogurt and fiber from muesli, promoting satiety and digestive health.
Green Smoothie Bowl with Muesli
Blend one frozen banana, a handful of spinach, and 1/2 cup of almond milk until smooth. Pour the mixture into a bowl. Top generously with Kellogg's Muesli, a tablespoon of chia seeds, and some fresh fruit.
Health Benefits
A nutrient-dense meal packed with vitamins, minerals, and antioxidants for a powerful and energizing start to the day.
No-Bake Muesli Energy Bites
In a bowl, combine 1 cup of muesli, 1/2 cup of natural peanut butter, and 2-3 tablespoons of honey. Mix well, then roll the mixture into small, bite-sized balls. Refrigerate for at least 30 minutes to set.
Health Benefits
These no-bake bites provide a quick source of energy from complex carbs and healthy fats, perfect for a pre-workout snack.
Additive Analysis
The additives used, including colors (INS 140, INS 150d) and an antioxidant (INS 307b), are generally permitted by FSSAI. However, the presence of artificial flavors and caramel color (INS 150d) may be a concern for consumers seeking natural products. Sulphites, used in the dried fruits, can be an allergen for sensitive individuals. Overall risk is low for the general population.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'High in Fibre', 'Source of Protein', 'No Trans-Fat', and vitamin/mineral content are supported by the nutritional information. However, the claim 'No Added Preservatives' is questionable and potentially misleading, as the ingredient list includes 'Antioxidant (INS 307b)' and the allergen declaration notes that some fruits contain 'Sulphite to maintain colour', both of which function as preservatives.