Kellogg's
Kellogg's Muesli 21% Fruit, Nut & Seeds, 12-In-1 Power Breakfast, Source Of Protein And Fibre
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a good base of multigrain, nuts, and seeds, providing decent fiber (2.6g) and protein (3.2g) per serving. It is well-fortified with essential vitamins and iron. However, the score is moderated by the significant amount of added sugar (5g per 40g serving), which constitutes a notable portion of the daily recommended intake. The presence of artificial flavors and colors also slightly lowers its health rating.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.1 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
140 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
1. In a glass, create a layer of thick, unsweetened yogurt (dahi). 2. Add a generous layer of Kellogg's Muesli. 3. Top with fresh fruits like berries or banana slices. 4. Repeat the layers and serve chilled.
Health Benefits
Combines protein from yogurt with fiber from muesli for a balanced and satiating breakfast or snack.
No-Bake Muesli Energy Bites
1. In a bowl, mix 1 cup of Kellogg's Muesli with 1/2 cup of peanut butter and 1/4 cup of honey or maple syrup. 2. Mix well until the mixture sticks together. 3. Roll into small, bite-sized balls. 4. Refrigerate for at least 30 minutes to firm up.
Health Benefits
Provides a quick source of energy with a mix of complex carbs, healthy fats, and protein, perfect for a pre-workout snack.
Additive Analysis
The product contains FSSAI-approved additives. INS 307b (Tocopherol) is generally safe. INS 150d (Caramel IV) and INS 160c (Paprika extract) are permitted colors. The artificial coconut flavor is within regulated limits. While approved, consumers preferring all-natural products may wish to avoid items with artificial colors and flavors. The presence of sulphites can be a concern for sensitive individuals.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'No Trans-Fat' and 'No Cholesterol' are accurate. The product is a source of fiber, protein, and fortified nutrients. However, the 'Power Breakfast' claim is marketing hyperbole. The 'No Added Preservatives' claim is questionable, as it contains an antioxidant (INS 307b) and sulphites, which both serve a preservative function and could mislead consumers.