Kellogg's
Kellogg's Muesli 0% Added Sugar - 12 In 1 Power Breakfast
2 x 500 g
2 x 500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its multigrain composition, high fiber content, and zero added sugar. It is well-fortified with essential vitamins and iron. The per-serving values for fat, saturated fat, and sodium are very low, aligning with FSSAI guidelines for a healthy food choice. A minor deduction is made for the presence of sulphites in dried fruit.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.6 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
382 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.2 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
132 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a glass, create alternating layers of thick yogurt (dahi), Kellogg's Muesli, and chopped fresh fruits like banana or berries. Repeat the layers to fill the glass. Garnish with a few almonds.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, complex carbs from muesli, and vitamins from fruit for sustained energy.
Power-Packed Muesli Smoothie Bowl
Blend one banana, a handful of spinach, and 150ml of milk until smooth. Pour the smoothie into a bowl. Top generously with Kellogg's Muesli and extra pumpkin seeds.
Health Benefits
A nutrient-dense meal packed with fiber, vitamins, and minerals to support muscle health and boost immunity.
Quick Overnight Muesli
In a jar, combine a 40g serving of Kellogg's Muesli with 100ml of milk or a plant-based alternative. Stir well, cover, and refrigerate overnight. Enjoy chilled in the morning, topped with fresh fruit.
Health Benefits
An easy-to-digest breakfast that improves gut health through soaked grains and provides lasting energy.
Additive Analysis
The additives used are permitted by FSSAI. Antioxidant (INS 307b - Tocopherol) is generally recognized as safe. Sulphites, used in the dried fruits, are common but can be an allergen for sensitive individuals and must be declared.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '0% Added Sugar' and 'High in Fibre' are supported by the nutritional panel. However, the 'No Added Preservatives' claim is questionable because the ingredient list declares that some dried fruits contain sulphites, which are preservatives used to maintain color. While not added to the final mix by the manufacturer, its presence in a component makes the claim potentially misleading.