Kellogg's
Kellogg's Millet Muesli with 84% Fruit, Seed & Multigrain 1000g | High in Fibre | Multigrain Breakfast Cereal
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is fortified with essential vitamins and iron, and provides a decent amount of dietary fiber per serving. However, its health score is lowered by the high content of added sugar (8.04g per 40g serving), which constitutes a significant portion of the daily recommended intake. The presence of refined wheat flour (Maida), artificial flavours, and colour (INS 150d) also detracts from its overall health profile.
Nutritional Facts per 100g
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
84.1 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
376 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.5 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
224 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.1 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Millet Muesli Yogurt Parfait
In a tall glass, create alternating layers of thick Greek yogurt, Kellogg's Millet Muesli, and fresh chopped fruits like banana or berries. Repeat the layers until the glass is full. Garnish with a few pumpkin seeds from the muesli mix for a healthy and filling breakfast.
Health Benefits
This parfait offers a balanced meal with protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
No-Bake Muesli Energy Bites
In a bowl, combine 1 cup of Millet Muesli, 1/2 cup of peanut butter, and 1/4 cup of honey. Mix well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes until firm.
Health Benefits
These no-bake bites provide sustained energy from complex carbs, protein, and healthy fats, making them an ideal on-the-go snack.
Crunchy Muesli Porridge Topper
Prepare a warm bowl of your favorite porridge, such as dalia (cracked wheat) or oats. Just before serving, sprinkle 2-3 tablespoons of the Millet Muesli on top. The muesli adds a delightful crunch, sweetness, and extra nutrients to your porridge.
Health Benefits
Enhances a traditional warm breakfast by adding texture, fiber, and a variety of grains and vitamins.
Additive Analysis
The additives used, including INS 150d and INS 307b, are approved by FSSAI. However, INS 150d (Caramel IV) has some health concerns at high levels, and sulphites can cause allergic reactions in sensitive individuals. The use of artificial flavors and colors detracts from the product's natural profile. Overall risk is considered low for the general population.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim '84% Fruit, Seeds & Multigrain' is factually correct based on the ingredient percentages (77% multigrain + 7% fruits/seeds). However, the 'Millet Muesli' branding could be seen as overemphasizing millet, which is only 12% of the multigrain mix. The 'No Added Preservatives' claim is questionable, as sulphites are used to preserve the dried fruits and an antioxidant (INS 307b) is also present, both of which function as preservatives.