Kellogg's
Kellogg's Millet Muesli Breakfast Cereal - With 84% Fruit, Seeds & Multigrain
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high fiber content, use of multigrains like ragi and barley, and significant vitamin and iron fortification. It is also low in total fat, saturated fat, and sodium. However, the presence of added sugar as a primary ingredient after the grain mix, along with refined wheat flour (maida), prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
84.1 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
376 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.5 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
224 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20.1 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Millet Muesli & Yogurt Parfait
In a glass, create alternating layers of this millet muesli, thick plain yogurt (dahi), and fresh chopped fruits like banana and berries. Repeat the layers until the glass is full. Garnish with a drizzle of honey and a few mint leaves.
Health Benefits
This parfait provides a balanced mix of complex carbs, protein from yogurt, and vitamins from fresh fruit for sustained energy.
Creamy Muesli & Banana Smoothie Bowl
Blend one ripe banana, a splash of milk, and a scoop of yogurt until smooth. Pour into a bowl. Top generously with the millet muesli, a sprinkle of chia seeds, and some sliced almonds for extra crunch.
Health Benefits
A nutrient-dense meal that's rich in fiber, potassium from bananas, and healthy fats from seeds and nuts.
Additive Analysis
The additives used, including color (INS 150d), artificial flavors, and antioxidant (INS 307b), are approved for use by FSSAI. The presence of sulphites as a preservative in dried fruits is noted and declared, which is important for individuals with sulphite sensitivity. Overall, the additives are within standard safety limits for consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Most claims like 'High in Fibre' and vitamin/mineral content are supported by the nutritional panel. The '84% Fruit, Seeds & Multigrain' claim is technically correct based on the ingredient percentages. However, the 'No Added Preservatives' claim is questionable, as the allergen declaration explicitly states 'SOME DRY FRUITS CONTAIN SULPHITE TO MAINTAIN COLOUR', and sulphites are preservatives. This could be misleading to consumers who are specifically looking to avoid preservatives.