Kellogg's
Kellogg's Fruit, Nut & Seeds Muesli
72 g
72 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mixed nutritional profile. Positives include a multigrain base, good fiber content (2.56g per serving), and fortification with vitamins and iron. However, the per-serving sugar content is moderately high at 8.72g, with a significant portion from added sugars and candied fruit. The inclusion of refined flour (maida) and artificial additives prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.1 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
140 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
21.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of this muesli and thick, unsweetened Greek yogurt. Add a layer of fresh chopped fruits like banana or berries in between. Top with a final sprinkle of muesli for a crunchy finish.
Health Benefits
A balanced breakfast combining protein from yogurt with fiber and complex carbs from muesli for sustained energy and satiety.
Power Smoothie Bowl with Muesli Topping
Blend one banana, a handful of spinach, and 150ml of milk or a milk alternative until smooth. Pour the smoothie into a bowl. Top generously with a serving of the muesli, a tablespoon of chia seeds, and some extra fruit.
Health Benefits
This nutrient-dense bowl is packed with vitamins, minerals, and antioxidants, offering a refreshing and energizing start to the day.
Additive Analysis
The additives used, including colors (INS 150d, INS 160b) and an antioxidant (INS 307b), are approved by FSSAI. While generally considered safe within permissible limits, the presence of artificial colors and flavors may be a concern for consumers seeking all-natural products. The 'No Added Preservatives' claim is questionable due to the presence of sulphites in dried fruits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are mostly factual but employ subjective marketing language. '12 in 1 Power Breakfast' is an exaggeration, as the protein content per serving is modest. The 'High in Fibre' claim is valid based on FSSAI norms (>6g/100g). However, the 'No Added Preservatives' claim is questionable, as sulphites are present in the dried fruits (a common preservative) and an antioxidant (INS 307b) is added, which serves a preservative function.