Kellogg's
Kellogg's Crunchy Granola - Almonds & Cranberries
460 g
460 g
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to a mix of positive and negative factors. Positives include the use of whole grains (oats) and being a source of fiber. However, the score is brought down by the moderately high sugar content (7.2g per 40g serving) and the presence of refined ingredients like Maida and additives like artificial flavors and synthetic antioxidants (INS 320). While suitable for occasional consumption, the sugar level makes it less ideal for a daily breakfast staple.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
16 g
of RDA
Contributes 25% of daily Total Fat needs.
Carbohydrates
70.5 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
445 kcal
of RDA
Contributes 22% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.3 g
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
18 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Granola Yogurt Parfait
Layer Kellogg's Granola with plain Greek yogurt and fresh fruits like bananas or berries in a tall glass. Repeat the layers to create a visually appealing parfait. Chill for 10 minutes before serving.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, fiber from granola, and vitamins from fresh fruit for sustained energy.
Crunchy Smoothie Bowl Topper
Use the granola as a crunchy topping for a smoothie bowl. Blend spinach, banana, and a scoop of protein powder with a little milk. Pour into a bowl and sprinkle generously with the granola, chia seeds, and a few extra almonds.
Health Benefits
Adds satisfying crunch and fiber to a nutrient-dense smoothie, making it a more complete and filling meal.
Baked Apple with Granola
Core an apple and fill the center with a mix of granola and a pinch of cinnamon. Bake at 180°C for 20-25 minutes until the apple is tender. Serve warm.
Health Benefits
A healthier dessert option that combines the natural sweetness of baked fruit with the fiber and texture of granola.
Additive Analysis
The product contains INS 320 (BHA), a synthetic antioxidant, and INS 500ii (Sodium Bicarbonate), a raising agent. It also contains an artificial cream flavor. While these additives are approved by FSSAI within specified limits, some consumers may prefer to avoid synthetic antioxidants like BHA due to ongoing scientific debate. The overall additive load is moderate for a processed cereal.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like '24% Fruit & Nut' and 'With Whole Grain' are factually supported by the ingredients list. However, the term 'Wholesome' is subjective and potentially misleading given the product's significant sugar content (sugar is the third ingredient), use of palmolein oil, and refined flour (Maida). It creates a health halo that may obscure the less healthy aspects of the product.