Kellogg's
Kellogg's Corn Flakes With Real Strawberry Puree
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high sugar content, with 9.6g per 30g serving, which constitutes nearly a third of the product's weight. While it is low in fat and fortified with vitamins and iron, the excessive added sugar and low dietary fiber make it an unhealthy choice for a regular breakfast, contradicting FSSAI's guidelines on limiting sugar intake.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.33 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
90 g
of RDA
Contributes 30% of daily Carbohydrates needs.
Energy
380 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.67 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.47 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.33 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
32 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Corn Flakes Yogurt Parfait
In a glass, create alternating layers of plain Greek yogurt, fresh chopped fruits like bananas and berries, and a small portion of Kellogg's Strawberry Corn Flakes. Repeat the layers to fill the glass. Top with a sprinkle of chia or flax seeds for extra nutrients.
Health Benefits
This parfait balances the cereal's sugar with protein from yogurt and fiber from fresh fruits and seeds.
Crunchy Fruit Salad Topper
Prepare a mixed fruit salad using fruits like apple, papaya, and melon. Lightly crush a small handful of the corn flakes. Sprinkle the crushed flakes over the fruit salad just before serving to add a crunchy texture.
Health Benefits
Uses the cereal as a limited-portion topping for crunch, with the primary nutrition coming from a variety of fresh fruits.
Additive Analysis
The additives used, including Antioxidant INS 320 (BHT) and natural identical flavouring substances, are approved by FSSAI for use within regulated limits. The overall risk is considered low under normal consumption patterns.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Low Fat', 'Naturally Cholesterol Free', and vitamin/mineral fortifications are factually supported by the nutrition label. However, the prominent claim 'With Real Strawberry Puree' is potentially misleading as the puree content is only 2.5%, while sugar is the second main ingredient. This marketing focus on fruit can create a deceptive health halo, obscuring the product's high sugar content.