Kellogg's
Kellogg's Corn Flakes with Immuno Nutrients
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being very low in fat and fortified with a wide range of essential vitamins and iron. However, it does not achieve the highest rating because of its moderately high sodium content and very low dietary fiber per serving. The presence of added sugar, while not excessive, also prevents a top score.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.4 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
86.9 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
378 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
490 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fiber-Boosted Fruit & Corn Flakes Bowl
1. Take a 30g serving of Kellogg's Corn Flakes in a bowl. 2. Add 150ml of low-fat milk or curd. 3. Top with a handful of fresh berries or chopped banana and a tablespoon of chia seeds. 4. Mix gently and enjoy immediately for a crunchy texture.
Health Benefits
This adds essential dietary fiber, antioxidants from fruits, and healthy fats from seeds to create a more balanced meal.
Nutty Corn Flakes Yogurt Parfait
1. Lightly crush a cup of Corn Flakes. 2. Mix with a scoop of Greek yogurt, a teaspoon of honey, and your favorite chopped nuts like almonds and walnuts. 3. Layer the mixture in a glass with chopped fruits like apple or pear. 4. Serve chilled.
Health Benefits
Increases the protein and healthy fat content, promoting better satiety and providing sustained energy.
Additive Analysis
The product contains Antioxidant (INS 307b - Alpha-tocopherol), which is a form of Vitamin E. It is considered safe for consumption and is approved by FSSAI. The product's claim of 'No Added Preservative' is consistent with the ingredients list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically supported by the product's fortification (e.g., it contains iron, vitamins). However, the overarching 'Power of 5' health halo marketing may overstate the benefits of a product that is primarily simple carbohydrates, low in fiber, and relatively high in sodium. The '1% Fat' claim is accurate but could be misinterpreted if the consumer doesn't realize it's based on the 100g value.