Kellogg's
Kellogg's Corn Flakes Real Honey with Iron Shakti
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sugar content (9.6g per 30g serving), which is a significant portion of the recommended daily intake for added sugars. It is also very low in dietary fiber (0.5g per serving). While it is low in fat and fortified with vitamins and iron, the high sugar and low fiber content make it an unhealthy choice for a regular breakfast.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.67 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
89.67 g
of RDA
Contributes 30% of daily Carbohydrates needs.
Energy
380 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
466.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
32 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Corn Flakes Yogurt Bowl
1. Take a bowl of plain, unsweetened yogurt or Greek yogurt. 2. Add a 30g serving of Kellogg's Corn Flakes. 3. Top with fresh fruits like berries, chopped banana, and a sprinkle of chia seeds for extra fiber and nutrients. 4. Mix and serve immediately for a crunchy texture.
Health Benefits
This recipe balances the cereal's sugar with protein from yogurt and fiber from fruits and seeds, creating a more complete meal.
Healthy Corn Flakes Trail Mix Topping
1. Lightly crush a cup of corn flakes. 2. In a pan, lightly toast the crushed flakes with a handful of nuts like almonds and seeds like pumpkin or sunflower seeds. 3. Let it cool and store in an airtight container. 4. Use as a crunchy topping for salads or fruit bowls.
Health Benefits
Creates a versatile, crunchy topping that adds texture to healthy meals while incorporating healthy fats and protein from nuts and seeds.
Additive Analysis
The additives used, including Antioxidant (INS 320 - BHA) and Nature-Identical Flavours, are approved by FSSAI for this food category within permissible limits. The health risk is considered low for the general population when consumed as part of a varied diet.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
While most claims are technically accurate (e.g., low fat, vitamin fortification), the prominent 'with Real Honey' claim can be misleading. Honey is only the fourth ingredient (2.8%), while sugar is the second and primary sweetening agent. This marketing focus may lead consumers to perceive the product as healthier than it is, downplaying its high sugar content.