Kellogg's
Kellogg's Corn Flakes Original Breakfast Cereals
1.2 kg
1.2 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mixed nutritional profile. On the positive side, a 30g serving is low in calories (113.4 kcal), fat (0.3g), and added sugar (2.4g). It is also significantly fortified with essential vitamins and iron. However, the sodium content is moderately high at 147mg per serving, and it offers very little dietary fiber (0.75g). As a processed food made from corn grits rather than whole corn, its nutritional value is less than that of a whole-grain alternative.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
86.9 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
378 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
490 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Corn Flakes & Fruit Yogurt Parfait
In a tall glass, create alternating layers of Greek yogurt, Kellogg's Corn Flakes, and fresh fruits like chopped bananas and berries. Repeat until the glass is full. Top with a sprinkle of chia or flax seeds for added fiber and omega-3s.
Health Benefits
This parfait balances the meal with high-quality protein from yogurt and essential vitamins and fiber from fresh fruit.
Spicy Corn Flakes Chivda
Lightly crush 2 cups of corn flakes. In a pan, heat 1 tsp of oil and add mustard seeds, curry leaves, peanuts, and roasted chana dal. Sauté for a minute, then add turmeric and a pinch of salt. Toss in the crushed corn flakes and mix well until coated.
Health Benefits
A healthier, low-fat savory snack that incorporates protein and healthy fats from nuts and lentils.
Crispy Baked Paneer or Chicken Strips
Crush corn flakes into coarse crumbs and mix with your favorite herbs like oregano and paprika. Dip paneer slices or chicken strips in a light batter (like yogurt or egg wash). Coat them evenly with the corn flake mixture and bake at 200°C until golden and crisp.
Health Benefits
Offers a crunchy texture similar to fried food but is baked, significantly reducing the fat content of the meal.
Additive Analysis
The product contains Antioxidant INS 320 (BHT), which is approved by FSSAI within permissible limits and is generally considered safe for consumption. No other high-risk additives were identified.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and factually supported by the nutritional information. 'Only 1% Fat' is accurate (1g per 100g). 'Iron Shakti' and 'Source of Vitamins' are justified by the high level of fortification. 'Naturally Cholesterol Free' is true for a plant-based product. The 'Clinically Proven Energy' claim is a performance-based statement that, while likely based on internal studies, is a common marketing tactic for breakfast cereals.