Kellogg's
Kellogg's Corn Flakes Original
475 g
475 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low sugar, low fat, and zero trans-fat content per serving. It is also fortified with key vitamins and iron. Points are slightly deducted for its moderate sodium content and very low dietary fiber. It's a suitable base for a healthy breakfast when combined with milk and fruit.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
86.9 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
378 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
490 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Corn Flakes Yogurt Parfait
In a tall glass, create alternating layers of Kellogg's Corn Flakes, thick Greek yogurt, and fresh chopped fruits like strawberries and bananas. Repeat the layers until the glass is full. Garnish with a few almonds for extra crunch.
Health Benefits
This parfait offers a balanced mix of carbohydrates for energy, protein from yogurt, and essential vitamins from fresh fruits.
Savory Masala Corn Flakes Chivda
Lightly dry roast the corn flakes until crisp. In a pan, heat 1 tsp of oil, add mustard seeds, curry leaves, peanuts, and a pinch of turmeric. Sauté for a minute, then mix in the toasted corn flakes and a little salt. Enjoy as a crunchy, savory snack.
Health Benefits
A low-fat, baked alternative to fried chivda, this snack is light and provides a satisfying crunch.
Additive Analysis
The additives present, specifically Antioxidant (INS 307b) which is a form of Vitamin E, are approved by FSSAI and considered safe for consumption. The product's claim of 'No Added Preservative' is accurate as it does not contain common chemical preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and based on the nutritional profile and fortification of the product. Claims like 'Power of 5' and the benefits of individual nutrients (e.g., Iron for cognitive function) are valid health claims under FSSAI. The '1% Fat' claim is accurate per 100g. The marketing is effective but presents the product in the best possible light, with the full benefits often realized only when consumed with milk.