Kellogg's
Kellogg's Chocos - Crunchy Bites
375 g
375 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is extremely high in added sugar, with a single 30g serving containing 8.7g, which is over 17% of the FSSAI's recommended daily allowance. While fortified with vitamins and minerals, the primary health concern is the sugar content, making it a poor choice for a regular breakfast, especially for children.
Nutritional Facts per 100g
Protein
7.67 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
85 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
390 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
133.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
31 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocos & Fruit Yogurt Parfait
Layer a glass with Greek yogurt, a handful of Kellogg's Chocos, and fresh fruits like bananas and berries. Repeat the layers to create a visually appealing parfait. Top with a sprinkle of seeds for extra crunch.
Health Benefits
This parfait balances the sugary cereal with protein from yogurt and vitamins from fresh fruit.
Balanced Chocos Trail Mix
In a bowl, mix a small portion of Kellogg's Chocos with a variety of unsalted nuts like almonds and walnuts, and seeds like pumpkin or sunflower seeds. Add some dried fruit like raisins or apricots for natural sweetness. Store in an airtight container for an occasional snack.
Health Benefits
This creates a more balanced snack by adding healthy fats, protein, and fibre from nuts and seeds.
Additive Analysis
The additives used, including INS 320 (BHA) and INS 150d (Caramel IV), are approved by FSSAI for use within specified limits. However, consumers seeking to minimize intake of synthetic additives may find their presence concerning. The use of synthetic flavors is also a notable point.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are technically supported by the product's fortification (it contains protein, calcium, iron, and vitamins). However, branding it as a healthy start to the day while being very high in sugar is ethically questionable. The claims create a 'health halo' around a sugary cereal, which can be misleading for parents choosing a breakfast option for their children.