Unknown Brand
Kellogg's Chocos Cereal + Kellogg's Real Almond Honey Corn Flakes Combo
168 g + 7 units
168 g + 7 units
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is heavily fortified with vitamins and minerals, which is a positive. However, it scores lower due to its very high sugar content per serving (9g in a 30g serving). Sugar is the second listed ingredient, making it more of a sugary treat than a staple health food. The use of additives like artificial color and nature-identical flavors also brings the score down.
Nutritional Facts per 100g
Protein
6.2 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
81.9 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
409 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
6.7 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
430 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
30 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Corn Flakes & Fruit Yogurt Parfait
1. In a glass, create a layer of thick curd (dahi). 2. Add a layer of Kellogg's Corn Flakes and some chopped fresh fruits like banana and pomegranate. 3. Repeat the layers until the glass is full. 4. Garnish with a final sprinkle of cereal and a few mint leaves.
Health Benefits
This parfait combines protein from curd, fiber from fruits, and fortified nutrients for a balanced breakfast.
Fortified Trail Mix
1. In a large bowl, combine one serving of Kellogg's Corn Flakes. 2. Add a mix of roasted seeds like pumpkin, sunflower, and flax seeds. 3. Mix in a handful of unsalted nuts (walnuts, cashews) and some raisins or dried cranberries. 4. Store in an airtight container for a quick, crunchy snack.
Health Benefits
A nutrient-dense snack rich in healthy fats, fiber, and vitamins, perfect for on-the-go energy.
Crispy Cereal-Coated Banana Bites
1. Take a serving of the corn flakes and crush them lightly. 2. Slice a banana and dip each slice in a thin batter of whole wheat flour and water. 3. Coat the banana slices with the crushed corn flakes. 4. Air-fry or pan-toast with minimal oil until golden and crispy.
Health Benefits
A healthier, low-oil snack that provides energy from banana and fortified goodness from the cereal.
Additive Analysis
The additives used, including INS 150d and INS 320, are approved by FSSAI for use within permissible limits. However, the presence of synthetic antioxidants and nature-identical flavors indicates a highly processed product. Consumers preferring natural foods may wish to limit intake.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are technically factual due to fortification and the presence of almonds and honey. However, the marketing creates a 'health halo' that distracts from the high sugar content, which is the second ingredient. The name 'Real Almond Honey' might mislead consumers into thinking these are the primary flavoring agents over sugar. Honey content is minimal at 1.6%.