Kellogg's
Kellogg's Almond and Honey Corn Flakes
650 g
650 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a very high sugar content, with 7.5g of sugar in a small 30g serving, which constitutes 25% of the product's weight. It is also low in dietary fiber (0.5g) and protein (1.9g). While it is fortified with several vitamins and iron, the excessive sugar content makes it a poor choice for a regular, healthy breakfast according to FSSAI guidelines that recommend limiting added sugar intake.
Nutritional Facts per 100g
Protein
6.33 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.67 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
82 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
410 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
6.67 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.43 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
25 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Yogurt & Berry Parfait
In a glass, create alternating layers of thick Greek yogurt, a small handful of Kellogg's Corn Flakes, and fresh berries like blueberries or chopped strawberries. Repeat the layers until the glass is full and top with a few more flakes.
Health Benefits
This recipe adds significant protein and probiotics from yogurt and antioxidants from berries to help balance the cereal's high sugar content.
High-Fiber Trail Mix
In a large bowl, combine a small portion of Kellogg's Corn Flakes with a larger quantity of mixed unsalted nuts (like walnuts), seeds (pumpkin, sunflower), and some unsweetened dried fruit (like raisins or apricots). Mix well and store in an airtight jar.
Health Benefits
Creates a nutrient-dense snack that boosts fiber, healthy fats, and protein, using the cereal for crunch in a more controlled portion.
Additive Analysis
The product contains FSSAI-permitted additives including antioxidant INS 320 (BHA) and color INS 150d (Sulphite ammonia caramel). While approved for use, regular consumption of products with synthetic additives is a point of consideration for health-conscious consumers. The overall risk is low based on regulatory standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Source of Protein' and 'Source of Iron/Vitamins' are technically true due to fortification, but can be misleading as the base product is nutritionally poor, with very low protein (1.9g/serving). The claim 'Energy from real almonds' is questionable as the primary energy source is corn grits and sugar. The 'LOW FAT Only 5.1% FAT' claim appears to contradict the nutritional panel which calculates to 6.7% fat per 100g, making it potentially misleading.