Kellogg's
Kellogg's All Bran Wheat Flakes
425 g
425 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high whole grain (78%) and dietary fiber content (5g per serving). It is very low in fat and contains no trans fat. Points are slightly deducted for added sugar (5g per serving) and moderate sodium content. Fortification with multiple vitamins and iron significantly boosts its nutritional profile, making it a good breakfast option.
Nutritional Facts per 100g
Dietary Fiber
12.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80.25 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
357.5 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.75 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.48 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.25 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
All-Bran Fruit and Yogurt Parfait
1. In a glass, create a layer of All-Bran Wheat Flakes. 2. Add a layer of thick Greek yogurt (dahi). 3. Top with fresh chopped fruits like banana, strawberries, or mango. 4. Repeat the layers and serve immediately.
Health Benefits
This parfait provides a balanced mix of fiber from cereal, protein from yogurt, and vitamins from fresh fruit.
Crispy All-Bran Crusted Paneer/Chicken
1. Lightly crush 1/2 cup of All-Bran flakes. 2. Dip paneer slices or chicken strips in a spiced yogurt marinade. 3. Coat the marinated pieces with the crushed flakes. 4. Bake in an oven or air fryer at 180°C until golden and crisp.
Health Benefits
A high-fiber, high-protein baked snack that is a healthier alternative to deep-fried cutlets or nuggets.
Additive Analysis
The additives used, specifically Antioxidant (INS 307b - Tocopherol), are approved by FSSAI and are generally recognized as safe. The product does not contain high-risk artificial colors, flavors, or preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the ingredients list and nutritional information. The product is primarily made of whole wheat, contains added bran, is genuinely high in fiber, and is fortified as claimed. The claims are truthful and not misleading.