Jabsons
Jabsons Original Aloo Lachha
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat (12g per 30g serving) and saturated fat (5g per serving), which contribute significantly to the daily recommended limits. It is an energy-dense fried snack with moderate sodium content. While it is free from trans fats and low in added sugar, its overall nutritional profile makes it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
41 g
of RDA
Contributes 63% of daily Total Fat needs.
Energy
580 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
45 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
650 mg
of RDA
Acceptable levels of Sodium.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
18 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Alu Lachha Chaat
In a bowl, combine a serving of Alu Lachha with chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander and tamarind chutneys. Garnish with fresh coriander and a squeeze of lime.
Health Benefits
Adds fiber, vitamins, and plant-based protein to create a more balanced and satisfying chaat.
Alu Lachha Yogurt Crunch
Take a bowl of thick, plain yogurt (dahi). Gently fold in a handful of Alu Lachha for crunch. Top with pomegranate seeds and roasted cumin powder for extra flavor and antioxidants.
Health Benefits
Combines the snack with probiotics and protein from yogurt for a more balanced and gut-friendly treat.
Additive Analysis
The product does not list any artificial colors, flavors, or preservatives, relying on traditional ingredients like rock salt and oil for preservation. Based on the provided ingredient list, the additives profile is low-risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'No Trans Fat', 'Zero Cholesterol', and the use of 'Rock Salt' are factually supported by the nutritional panel and ingredient list. However, the claim 'Slightly Salted' is questionable, as a 30g serving contains 190mg of sodium (650mg per 100g), which is a moderate, not slight, amount and constitutes nearly 10% of the recommended daily intake.