ITC Master Chef
ITC Master Chef Veg Burger Patty
430 g
430 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE'. Positives include a high vegetable content (53.1%) and no added preservatives. However, the sodium content per serving is high (239.8mg, ~12% of RDA), and it contains moderate saturated fat (2.2g, 10% of RDA). The use of refined wheat flour (Maida) and low protein content (1.9g) are other drawbacks. It is a convenience product that should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
7.9 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
188 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
25.5 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
444.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Burger Bowl
1. Air-fry or bake the veg patty until golden and crisp. 2. Crumble the cooked patty over a bed of mixed greens and quinoa. 3. Add cherry tomatoes, cucumber, and a light lemon-tahini dressing. 4. Toss gently and serve for a deconstructed, healthier burger experience.
Health Benefits
This bowl offers a balanced mix of protein, fiber, and fresh vegetables, avoiding the empty calories of a burger bun.
Whole-Wheat Patty & Hummus Wrap
1. Bake or air-fry the patty and slice it into strips. 2. Warm a whole-wheat roti or tortilla. 3. Spread a layer of hummus on the roti and top with the patty strips. 4. Add sliced onions, capsicum, and lettuce, then roll it up tightly.
Health Benefits
This wrap incorporates whole-grain fiber and healthy fats from hummus, making it a satiating and nutritious meal.
Additive Analysis
The product claims 'No Added Preservatives' and relies on IQF (Individually Quick Frozen) technology for preservation. The only significant additive is Stabilizer (INS 466 - Carboxymethyl cellulose), which is approved by FSSAI and generally recognized as safe for consumption in specified limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and truthful. 'Loaded with Veggies' is substantiated by the 53.1% vegetable content. 'No Added Preservatives' is accurate as the product uses freezing for preservation. 'Ready in 5 mins' aligns with the suggested cooking times. The claims are not misleading, though they highlight only the positive aspects of the product.