BUNDLE
Indo Nissin Cup Noodles Mazedaar Masala (70g) & Coke Zero Pet (750ml) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories and saturated fat per serving, originating from refined flour and palm oil. It is a highly processed food with numerous additives, including flavour enhancers. The lack of sodium and fiber information on the label is a significant concern, as instant noodles are typically very high in sodium.
Nutritional Facts per 100g
Protein
9.98 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.15 g
of RDA
Contributes 29% of daily Total Fat needs.
Energy
455.79 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
60.88 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.24 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
9.6 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Upgraded Noodle & Veggie Stir-fry
1. Prepare noodles as per package instructions but drain most of the water. 2. In a separate pan, stir-fry a cup of fresh vegetables like bell peppers, broccoli, and carrots. 3. Add the prepared noodles to the pan and toss with a teaspoon of low-sodium soy sauce. 4. Garnish with fresh coriander and serve hot.
Health Benefits
Enhances the meal's fiber and vitamin content by incorporating fresh vegetables.
Protein-Boosted Noodle Soup
1. Prepare the cup noodles with hot water as directed. 2. Add a hard-boiled egg (halved) and a handful of blanched spinach into the cup. 3. Top with some sliced mushrooms and toasted sesame seeds. 4. Stir gently and enjoy as a more substantial soup.
Health Benefits
Increases protein, iron, and nutrient density with the addition of egg and spinach.
Additive Analysis
The additives used are permitted by FSSAI. However, the product contains a high load of additives including multiple flavour enhancers (INS 620, 627, 631) and a synthetic antioxidant (INS 319), which are characteristic of ultra-processed foods and should be consumed in moderation.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on the taste and flavour profile ('Mazedaar', 'Delicious'), which is subjective but not a health claim. The product does not make any misleading statements about its nutritional value. The claims are truthful in representing the product as a flavourful instant noodle cup.