India Gate
India Gate Weight Watchers Special Brown Rice
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is a 100% whole grain staple. Per serving, it contains zero added sugar, zero trans fat, and is extremely low in sodium and saturated fat. Its high dietary fiber content (6.7g) promotes digestive health and satiety, aligning perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
6.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
369 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Brown Rice Vegetable Pulao
Rinse rice and soak for 30 minutes. In a pan, sauté chopped vegetables like carrots, peas, and beans with cumin seeds and turmeric. Add the soaked rice and 2 cups of water, bring to a boil, then simmer for 15 minutes until cooked. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbohydrates, fiber, and essential vitamins from vegetables.
Lemon Brown Rice
Cook the brown rice as per package instructions. In a small pan, prepare a tempering (tadka) with mustard seeds, urad dal, curry leaves, and peanuts in a little oil. Pour the tempering over the cooked rice, squeeze fresh lemon juice, and mix well.
Health Benefits
A light and flavorful dish rich in fiber, with healthy fats and protein from peanuts.
Brown Rice and Moong Dal Khichdi
Pressure cook one part rinsed brown rice and one part moong dal with turmeric and salt in four parts water for 5-6 whistles. Let the pressure release naturally. Mash slightly for a creamy consistency and serve hot with a dollop of ghee.
Health Benefits
An easily digestible comfort food that is an excellent source of plant-based protein and fiber.
Additive Analysis
The product is 100% natural brown rice with no listed additives, artificial colors, or preservatives. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Weight Watchers Special' is well-supported by the product's high fiber, low fat, and zero sugar profile, which is suitable for a weight management diet. However, the 'Quick 15 mins cooking' claim is questionable as the cooking instructions on the back specify a mandatory 30-minute pre-soaking time, making the total preparation time significantly longer.