India Gate
India Gate Uplife Gut Pro Multi-Source Edible Oil
3 L
3 L
Ingredients
Allergen Information
Nutritional Summary
The product is a blended refined oil with a balanced fatty acid profile, including high MUFA and PUFA, and moderate saturated fat per serving. It is fortified with Vitamins A, D, and E, contains beneficial Oryzanol, and has zero sugar and sodium. While it contains permitted additives and is a refined product, its nutritional composition for a cooking oil is favorable, leading to a 'GOOD' rating.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
100 g
of RDA
Provides daily requirements for Total Fat.
Energy
900 Kcal
of RDA
Contributes 45% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.9 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
22 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Stir-fry
1. Heat 1-2 teaspoons of uplife GUT PRO oil in a wok or pan. 2. Sauté chopped garlic and ginger until fragrant. 3. Add mixed vegetables like broccoli, carrots, and bell peppers, and stir-fry on high heat for 5-7 minutes until crisp-tender. 4. Season with salt and pepper before serving.
Health Benefits
A quick, vitamin-rich meal that preserves the nutrients of vegetables with the benefits of fortified oil.
Dal Tadka
1. Prepare your favorite dal (lentil soup). 2. In a small pan, heat one teaspoon of uplife GUT PRO oil. 3. Add mustard seeds, cumin seeds, and a pinch of asafoetida (hing). 4. Once seeds splutter, add dried red chilies and curry leaves. Pour this tempering (tadka) over the cooked dal.
Health Benefits
Enhances the flavor and nutritional value of protein-rich dal with healthy fats and fortified vitamins.
Fortified Roti/Chapati
1. Prepare a dough of whole wheat flour. 2. Roll out thin rotis or chapatis. 3. Cook them on a hot tawa (griddle) on both sides. 4. Once cooked, lightly brush each roti with a few drops of uplife GUT PRO oil to keep them soft.
Health Benefits
Adds essential fatty acids and vitamins A & D to staple Indian flatbreads, making them more nutritious.
Additive Analysis
The product contains additives permitted under FSSAI regulations. INS 319 (TBHQ) and INS 330 (Citric Acid) are antioxidants used to prevent rancidity, and INS 900a is an antifoaming agent. When used within the prescribed limits set by FSSAI, these additives are considered safe for consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Fortified with Vitamin A and D' and 'Multi-Source Edible Oil' are factually correct. However, claims like 'GUT PRO', 'Balanced Gut', and 'Anti Inflammatory' are strong functional health claims that could be perceived as misleading, as they imply a therapeutic effect not typically associated with a cooking oil. The claim 'Power of Natural Antioxidants' is also slightly ambiguous as the product also contains a synthetic antioxidant (INS 319).