India Gate
India Gate Natural Quinoa
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient, unprocessed whole grain. Per serving, it is extremely low in sugar (0g), sodium, and saturated fat, with zero trans fat. It is an excellent source of plant-based complete protein (6.85g) and dietary fiber (6.72g). It is also naturally gluten-free and rich in essential micronutrients, making it an outstanding choice for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
16 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
16.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
64 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Energy
371 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.4 g
of RDA
Contributes 8% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Quinoa Upma
1. Rinse 1 cup of quinoa. 2. Sauté mustard seeds, curry leaves, onions, and mixed vegetables in a little oil. 3. Add the rinsed quinoa, 2 cups of water or vegetable broth, and salt. 4. Bring to a boil, then simmer covered for 15 minutes until water is absorbed. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A protein and fiber-packed breakfast that provides sustained energy and supports digestive health.
Mediterranean Quinoa Salad
1. Cook 1 cup of quinoa as per package directions and let it cool. 2. Chop cucumber, tomatoes, bell peppers, and onions. 3. In a large bowl, combine the cooked quinoa, chopped vegetables, and a handful of chickpeas. 4. Whisk together olive oil, lemon juice, salt, and pepper for the dressing and pour over the salad. 5. Garnish with fresh parsley or mint.
Health Benefits
A refreshing, nutrient-dense meal rich in vitamins, minerals, and plant-based protein.
Comforting Quinoa and Lentil Khichdi
1. Rinse 1/2 cup quinoa and 1/2 cup moong dal together. 2. In a pressure cooker, heat ghee and temper with cumin seeds, asafoetida, and turmeric. 3. Add chopped ginger, tomatoes, and the quinoa-dal mixture. 4. Add 3 cups of water and salt, then pressure cook for 3-4 whistles. 5. Garnish with cilantro and serve hot.
Health Benefits
An easily digestible, high-protein, and high-fiber one-pot meal that is comforting and nourishing.
Additive Analysis
The product is 100% natural quinoa with no additives, colors, or preservatives. It is considered extremely safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are well-supported by the nutritional profile of quinoa and scientific consensus. The claims 'Complete Protein', 'High in Dietary Fibre', 'Low GI', and 'Naturally Gluten-Free' are factually correct and accurately represent the product's health benefits. The marketing is truthful and not misleading.