India Gate
India Gate Mogra Basmati Rice (Short Grain)
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being a single, natural ingredient with zero added sugar, very low fat, and negligible sodium. It provides a clean source of carbohydrates. The score is not 'EXCELLENT' because as a polished white rice, it has lower dietary fiber and micronutrient content compared to whole grain alternatives like brown rice.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.45 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté whole spices and onions in minimal oil. 2. Add mixed vegetables like carrots, peas, and beans. 3. Add soaked India Gate Mogra rice and water (1:2 ratio). 4. Cook until the rice is fluffy and water is absorbed. 5. Garnish with fresh coriander.
Health Benefits
Combines energy from rice with fiber, vitamins, and minerals from vegetables for a balanced meal.
Tangy Lemon Rice
1. Cook the rice and let it cool. 2. In a pan, temper mustard seeds, dals, peanuts, and curry leaves. 3. Add turmeric and asafoetida. 4. Turn off heat, add fresh lemon juice and salt. 5. Mix the tempering thoroughly with the cooked rice.
Health Benefits
A light and flavorful dish, with turmeric providing anti-inflammatory benefits and lemon juice adding Vitamin C.
Probiotic Curd Rice (Thayir Sadam)
1. Mash cooked and cooled rice. 2. Mix in yogurt (curd) and a little milk for a creamy consistency. 3. Prepare a tempering of mustard seeds and curry leaves. 4. Mix the tempering into the curd rice. 5. Garnish with pomegranate seeds.
Health Benefits
A cooling and gut-friendly meal rich in probiotics from curd, aiding digestion.
Additive Analysis
The product is a single, natural ingredient (rice) and does not contain any additives, colors, or preservatives. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like 'Pure Basmati Rice', 'Aged Rice', and 'GMO Free' are factual product descriptors and not misleading health claims. The language focuses on quality and value, which is appropriate and truthful for this product.