India Gate
India Gate Mini Mogra Basmati Rice (Short Grain)
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product is a natural, single-ingredient food (rice) with zero added sugar, negligible fat and sodium per serving. It serves as a healthy source of carbohydrates and energy. While not a whole grain, its nutritional profile is very clean, making it an excellent staple for balanced meals.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.45 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
Sauté mixed vegetables (carrots, peas, beans) with cumin seeds and spices in a little oil. Add washed India Gate Mini Mogra rice and water. Cook until the rice is fluffy and the vegetables are tender. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbs from rice with vitamins and fiber from vegetables.
Tangy Lemon Rice
Cook the rice and let it cool. In a pan, temper mustard seeds, urad dal, chana dal, peanuts, and curry leaves. Add turmeric and asafoetida. Mix in the cooked rice and fresh lemon juice. Stir well and serve.
Health Benefits
A light and flavorful dish, with vitamin C from lemon and healthy fats from peanuts.
Soothing Curd Rice (Daddojanam)
Mash cooked and cooled rice. Mix thoroughly with yogurt (curd) and a little milk. Prepare a tempering of mustard seeds, curry leaves, and ginger. Mix it into the curd rice and add salt to taste. Garnish with pomegranate seeds.
Health Benefits
A probiotic-rich dish that is excellent for gut health and easy to digest.
Additive Analysis
The product is pure rice with no listed additives, colors, or preservatives, posing no additive-related risks under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely compliant and ethical. 'Pure Basmati Rice' and 'GMO Free' are factual statements. Phrases like 'smart choice' and 'good quality' are subjective marketing terms but are not misleading given the product is a standard staple food. The claims accurately represent the product as a basic, value-oriented basmati rice.