India Gate
India Gate Everyday Pure Basmati Rice (Medium Grain)
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores excellently as it is a single, natural ingredient (pure rice) with zero added sugar, zero trans fat, and extremely low levels of sodium and fat per serving. It serves as a clean source of energy. While it is not a whole grain, its purity and lack of negative additives make it a top-tier staple food. Grading is based on a standard 45g uncooked serving size.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.45 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Pulao
Sauté cumin seeds, bay leaf, and other whole spices in ghee. Add chopped onions, carrots, peas, and beans and cook for a few minutes. Stir in washed rice, add double the amount of water, salt to taste, and cook until the rice is fluffy and the vegetables are tender.
Health Benefits
Enhances the meal with fiber, vitamins, and minerals from a variety of vegetables.
Curd Rice (Thayir Sadam)
Mash cooked rice and mix thoroughly with plain yogurt (curd) and a little milk for consistency. In a separate pan, temper mustard seeds, urad dal, and curry leaves in a little oil. Pour the tempering over the curd rice, add salt, and mix well. Garnish with pomegranate seeds.
Health Benefits
Provides probiotics for gut health and has a cooling effect on the body.
Lemon Rice
Heat oil and temper with mustard seeds, chana dal, peanuts, and curry leaves. Add turmeric powder and asafoetida. Turn off the heat, add cooked rice and the juice of one lemon. Mix gently until everything is combined and the rice is yellow.
Health Benefits
A light, flavorful meal rich in Vitamin C from lemon and healthy fats from peanuts.
Additive Analysis
The product is 100% pure basmati rice with no added substances. It is considered very safe for consumption under FSSAI standards, posing no risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and align with the product's nature. 'Pure Basmati Rice' is an accurate description. Claims like 'Fluffy & non-sticky' and 'Great Taste' are standard subjective quality descriptors for rice. 'GMO Free' is a factual statement. The marketing is ethical and not misleading.